We track down cool yoga retreats and share actually-useful Ayurvedic tips.

What is the Pitta Dosha?

Samantha from Sex & The City. Monica from Friends. Madeline from Big Little Lies. Hermione Granger from Harry Potter Defs all Pittas. See parallels with your personality? Let's deep dive.
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Chewing gum 🍬 : good or bad for oral hygiene?

Let's get nerdy about chewing gum 🍬  . So there’s definitely an argument to be made that chewing gum can get rid of plaque on your teeth 🦷 which is cool for dental hygiene. BUT: . SUGAR 🍭: Most chewing gum contains sugar so even if you remove exis...
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Is sugar bad for your teeth 🦷?

When you eat sugary foods, acids are released in your mouth that mix with saliva and bacteria to form plaque. Plaque then fights the enamel on your teeth and when hardened it turns to tartar. Plaque and tartar are bad news for your teeth (and brea...
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What is The White Layer On My Tongue 👅?

When you wake up in the morning, have you ever wondered what that white layer on your tongue is?  Stainless steel tongue cleaners are a good choice but are not antimicrobial like copper ones.  Copper tongue scrapers have been preferred throughout ...
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How to Have Perfect Oral Hygiene

It is important to take this four-step approach if you are looking to achieve perfect oral hygiene. 
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