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Ayurvéda : le yoga en fonction de son dosha
Dans l’Ayurvéda, trois différents types d’énergies existent et chacun est lié à un Dosha: Vata est associé au vent, Pitta au feu et Kapha à l’eau. Connaître son ou ses...
AYURVEDA & CYCLE-SYNCING
If we have a better understanding of the different phases of our cycle through these doshas, we might learn to live in a deeper harmony with our body working with the cycle of nature, rather than against...
How to be healthy according to Ayurveda?
In Ayurveda, the ultimate act of self-care is to learn to follow the rhythms of nature.
Ecstatic Dance aka the ultimate way to let loose
A form of dance or free movement, with no choreography that can lead to a state of trance or ecstasy where you can feel a natural high.
