We track down cool yoga retreats and share actually-useful Ayurvedic tips.

Vata, Pitta, Kapha, what are the 3 doshas?

Doshas are forces of energy, that are made up of combinations of the natural elements: air, ether (space), fire, water and earth.
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Vata, Pitta, Kapha, que sont les 3 doshas ?

Les doshas sont des forces énergétiques constituées de combinaisons d'éléments naturels : l'air, l'éther (espace), le feu, l'eau et la terre.
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Conseils ayurvédiques pour mieux dormir

Nos conseils ayurvédiques pour un sommeil réparateur
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Ayurvedic sleep tips

Our ayurvedic tips to a restful sleep
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Chewing gum 🍬 : good or bad for oral hygiene?

Let's get nerdy about chewing gum 🍬  . So there’s definitely an argument to be made that chewing gum can get rid of plaque on your teeth 🦷 which is cool for dental hygiene. BUT: . SUGAR 🍭: Most chewing gum contains sugar so even if you remove exis...
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Is sugar bad for your teeth 🦷?

When you eat sugary foods, acids are released in your mouth that mix with saliva and bacteria to form plaque. Plaque then fights the enamel on your teeth and when hardened it turns to tartar. Plaque and tartar are bad news for your teeth (and brea...
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